Superfoods
Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and thus good for one’s health. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals, according to the American Heart Association.
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Walnuts are incredibly nutritious. Packed with magnesium, omega-3 fatty acids, and vitamins. As a result, it benefits heart health, helps fight type 2 diabetes, and reduces inflammation. Enjoy them straight out of the bag, chopped, or mixed. Availability: Year-Round -
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Pecans Raw contain good fats that help lower cholesterol and improve cardiovascular health. They also contain a handful of healthy vitamins and minerals, including, but not limited to, vitamin E, vitamin A, and zinc. Availability: Year-Round -
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Dried sweetened cranberries are the perfect option to add a fruity accent to your salad or entrees. Additionally, it's rich in vitamins for added nutritional benefits. Availability: Year-Round -
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Shredded coconut are flaky, thin pieces. As a result, it is extremely easy to bake and decorate with. Additionally, this option facilitates adding mild coconut flavor and nutrition to baked goods. Availability: Year-Round -
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Shredded coconut are flaky, thin, sweetened pieces. As a result, it is extremely easy to bake and decorate with. Additionally, this option facilitates experiencing the delicious coconut flavor without needing to travel to the Caribbean. Availability: Year-Round
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Cashew seeds have a buttery, sweet and salty taste. Grown on cashew nut trees, native to Brazil. Raw, unsalted cashews are typically used in vegan recipes and when cooked, they turn into a snack. Origin: Brazil Availability: Year-Round -
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Brazil nuts are a great source of of healthful fats, fiber, and protein. Consuming these nuts help boost your heart health and brain function. Either cooked or raw they're proven to be a great snack. Origin: Brazil Availability: Year-Round -
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Almond is one of the most nutritious and versatile nuts. Packed with vitamins, protein, and fiber. May be eaten raw or toasted. Great in salads, by themselves, or in almond milk. Origin: Colombia Availability: Year-Round -
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Almond is one of the most nutritious and versatile nuts. Packed with vitamins, protein, and fiber. May be eaten raw or toasted. Great in salads, by themselves, or in almond milk. Origin: Colombia Availability: Year-Round -
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14 oz Quinoa is a seed that comes in red, white, and black. Can be cooked like whole grains such as rice. Most importantly, it is naturally gluten-free. One of the few plant foods considered a complete protein Origin: Colombia Availability: Year-Round -
14 oz Quinoa is a seed that comes in red, white, and black. Can be cooked like whole grains such as rice. Most importantly, it is naturally gluten-free. One of the few plant foods considered a complete protein. Origin: Colombia Availability: Year-Round -
14 oz Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Origin: Colombia, Dominican Republic Availability: Year-Round
