Fresh Vegetables Archives

Habanero Mixed

$2.49 /bag

8 oz

Habanero Mixed is the combination of green, orange, and red varieties. They're a hot variety of chili pepper that goes through several maturity stages. Additionally, they pack quite a bunch of heat and flavor varying in each color.

Origin: Dominican Republic, Haiti, Honduras, Mexico, USA

Availability: Year-Round

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Asparagus Green

$4.19 /bunch

1 pound Asparagus are green stalks, tender at the tip and somewhat woody at the end. Considered a delicacy since ancient times. Most importantly, it has an antioxidant which prevents certain cancers and diseases. Origin: Chile, Peru, Mexico, USA Availability: Year-Round

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Tindora

$2.99 /bag

8 oz Tindora is a small Indian vegetable resembles a cucumber and is green with white lines. It has very thick skin and its flesh is white filled with small seeds. It’s seeds spread like wildfire, climbing and occupying every inch of the soil. Origin: Dominican Republic, Honduras, USA Availability: Year-Round

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Galanga

$2.19 each

1 unit Galanga is a root similar to ginger. They have similar taste and smell; being spicy, peppery, and aromatic. As a result, it's typically used as a flavoring spice in Asian cuisine. Its flesh is ivory to yellow in tone depending on its maturity. Additionally, it aids nausea and stomach cramps. Origin: Dominican Republic, USA Availability: Year-Round

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Thai White Eggplant

$1.69 /bag

8 oz White eggplant's outer skin is smooth and bright white with one bulbous end that tapers slightly to a green calyx. Its cream-colored inner flesh is dense with edible white seeds. When cooked, they're creamy and mild, with a light sweet flavor. Origin: Honduras Availability: Year-Round

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Indian Okra

$3.99 /bag

8 oz Indian Okra or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep-fried or grilled. Easy to grow and extremely productive. In India, okra is referred to as “Ladies Fingers”. Origin: Dominican Republic, Honduras, Nicaragua, U.S. Availability: Year-Round

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Dosakai

$1.69 each

Dosakai is a type of melon, small in size and round in shape. As it matures, its skin goes from green to yellow. It has a firm, watery, white flesh. Additionally, it can be consumed both raw and cooked. Origin: Dominican Republic Availability: Year-Round

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Habanero Red

$2.99 /bag

8 oz

The Habanero Red has a delicious, pungent, smoky quality, unlike any other pepper. Many people find its flavor and aroma irresistible in sauces and salsas. This bright red version is one hot pepper.

Origin: Dominican Republic, USA

Availability: Year-Round

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Fuzzy Squash

$1.39 each

Fuzzy Squash has a thick skin covered in small white hairs. The skin is edible but the hairs should be removed, most people peel the skin away. It may be sliced, cubed for stir frying or used in soups. Origin: Dominican Republic, Honduras, Guatemala Availability: Year-Round

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English Peas

$2.99 – $3.99 /bag

8 oz English Peas have a large bright green pod which encases plump, round peas. The pods grow on vines and unlike snow and sugar snap peas are too fibrous to be edible. Origin: Guatemala, Peru Availability: Year-Round

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Malanga Isleña

$1.99 each

Malanga Isleña is similar to a Taro or Cassava, round with horizontal scale like texture. It is typically deep-fried as fritters or chips. It can also be mashed, baked, boiled, or sautéed. Origin: Costa Rica Availability: Year-Round

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French Beans

$2.89 /bag

8 oz French Beans are tender, slender beans with green, rounded pods. They're eaten whole, including undeveloped seeds, when they are still young, juicy and tender. They have a delicate texture and sweet flavor. Origin: Guatemala Availability: Year-Round

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Turmeric Yellow

$6.00 /bag

8 oz Turmeric Yellow grows wild in the forests of South and Southeast Asia. It is one of the key ingredients in many Asian dishes. Indian traditional medicine, called Siddha, has recommended turmeric for medicine. Its use as a coloring agent is not of primary value in South Asian cuisine. Origin: Jamaica Availability: Year-Round

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Long Hot Pepper

$1.99 /bag

8 oz Long hot pepper has a taste similar to, but hotter than, that of its close relative Piper nigrum. Used fresh, roasted, filled, and pickled. Italian Long Hots are generally fried while still green, or roasted with olive oil, garlic, and salt. Served whole, skin, and seeds intact. Origin: Dominican Republic, Florida Availability: Year-Round

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Sugar Snap

$2.99 /bag

8 oz Sugar Snap is a good source of vitamins A, C, Thiamin, and Niacin. Also, it provides adequate amounts of phosphorous, iron and potassium. Sugar snap peas are a great addition to a healthy diet because they contain no cholesterol, almost no fat and are low in sodium. Origin: Guatemala, Peru Availability: Year-Round

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Aloe Vera

$1.59 – $2.89 each

Aloe leaves are botanically and commonly known as Aloe Vera. Most recipes suggest rinsing or soaking it. Raw Aloe can be blended with water, resulting in smoothies or other beverages. Origin: USA Availability: Year-Round

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Baby Corn

$6.99 /bag

8 oz Baby Corn is the immature version, only smaller. Popular Asian vegetable consumed cooked or raw due to its sweet and juicy taste. Low fat; saturated fat-free, very low in sodium, cholesterol-free, and a good source of vitamin C. Origin: Guatemala Availability: Year-Round

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Baby Carrots Mixed

$2.99 /bag

8 oz Each color of carrot has a different health benefit of its own: orange carrots promote healthy eyes and well-being. In addition, yellow carrots support good eye health and reduce the risk of hardening arteries. Also, red carrots are believed to guard against heart disease and cancers. Lastly, white protect against disease. Origin: Guatemala, Mexico Availability: Year-Round

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Baby Carrots

$2.89 /bag

8 oz Baby Carrots are the immature version, measuring 3 inches long. One of the most common and versatile ingredients, requiring no peeling and easy to cook. Certainly superior in texture, sweetness, and appearance. In addition, they're an excellent source of vitamin A and fiber Origin: Guatemala, Mexico Availability: Year-Round

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Guar Bean

$2.49 /bag

8 oz Guar Bean is small to medium in size. Its pods are green with a slimy, soft texture. They have a slightly bitter taste. Additionally, they are high in fiber and vitamins. Great for soups, stir-fries, and salads. Origin: Dominican Republic Availability: Year-Round

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Serrano Pepper

$0.09 – $1.95 /bag

8oz Serrano Chile Peppers have thin walls. They don’t need to be peeled or steamed before using, making it the easiest chile pepper to use for salsas. Serrano peppers are said to be about 5 times hotter than the Jalapeño. Origin: Mexico, U.S. Availability: Year-Round

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Cubanelle

$1.95 /bag

8oz The Cubanelle, also known as "Cuban pepper", is a variety of sweet pepper of the species Capsicum Annuum. When unripe, it is light yellowish-green in color, but will turn bright red if allowed to ripen.

Origin: Mexico, U.S.

Availability: Year-Round

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Snow Peas

$2.89 /bag

8 oz Snow Peas are flat with tiny seeds that can barely be seen through the pods. They are low in calories and high in Vitamins A and C; making them a must in a healthy diet. Origin: Guatemala, Peru Availability: Year-Round

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Chives Flowers

$4.99 /bunch

Chives flower, or garlic chives, are similar to chives but this ones actually taste like garlic. They're not hollow, and they have flat, broader leaves and white flowers. If you're looking for a delicate garlic flavor, this herb is the best option. Origin: Dominican Republic, Honduras, Guatemala Availability: Year-Round

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