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Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. You have to be very careful when peeling a yam. If the peeled yam touches your skin it itches a lot. Yams may be boiled like potatoes as a starch with meals. Origin: Jamaica Availability: Year-Round -
The Yuca root is an excellent source of fiber and vitamins. Yuca may help prevent arthritis in both humans and animals. It may treat particular intestinal infections as well. Origin: Costa Rica, Honduras, Nicaragua Availability: Year-Round -
Avocado Green is a lush fruit with bright green flesh from the tropics. They’re irresistibly rich in flavor and also provide vital nutrients. Origin: Dominican Republic, Florida Availability: April – January -
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The Avocado Hass is one of the most delicious varieties of avocado, with a rich creamy flesh and superior taste. Additionally, they have a pebbly skin that ripens from green to deep purple or nearly black. Origin: Dominican Republic, Florida Availability: Year Round -
1 Unit Banana Green are most often eaten raw on their own, except for plantains. The only time plantains are eaten raw is when they have completely ripened to a blacken state; only then are they sweet enough to eat raw. Origin: Costa Rica, Guatemala Availability: Year-Round -
Dry Coconut is the most common type of Coconut in the market. Characterized by a hard brown shell with a hairy appearance surrounding the flesh. Coconut can be considered a complete food as it’s incredibly rich in vitamin E, antioxidants, and natural sugars. Origin: Costa Rica, Dominican Republic Availability: Year-Round -
Thai or White Coconut is the younger version of the brown one. Producing more water and with a gelatinous and not very flavorful meat. Its meat can be turned into coconut milk if put through a juicer. Origin: Costa Rica, Dominican Republic Availability: Year- Round -
Green Coconut is the large, green seed of a coconut palm. This type produces more water. They're typically harvested for their high water content. It has a sweet, very clean, and refreshing taste. So after you drink it, you can scrape out the white tender meat Origin: Costa Rica, U.S. Availability: Year-Round -
Dragon Fruit Golden, also known as Pitahaya. It has a faint, sweet taste, much like an earthy watermelon. The health benefits of this fruit are plentiful, with high concentrations of vitamins, minerals, and antioxidants. Origin: Colombia, Ecuador Availability: Year Round -
Guava is native to the Caribbean. Its skin is thin, light yellow and blushed with pink. A ripe guava softens when you touch it. They emit a strong and sweet fragrance. It is a nutrient dense fruit with a long history of medicinal uses. Origin: U.S. Availability: Year-Round -
Origin: Ecuador, Vietnam, U.S. Availability: Year Round -
Thai Guava is generally the size of a softball with green skin. Its flesh is white with pale yellow seeds and tend to be drier than pink guavas. Additionally, they have a mild sweet taste and little fragrance. Origin: U.S. Availability: Year-Round
