Quinoa White

Quinoa is a seed that comes in red, white, and black. Can be cooked like whole grains such as rice. Most importantly, it is naturally gluten-free. One of the few plant foods considered a complete protein. In the same vein, it has all the essential amino acids. Moreover, it’s filled with iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber.