• Vega-malanga-coco

Malanga Coco

Nutrition Facts 

Serving size 2/3 cup (85g)
Amount per serving
Calories    90
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    10 mg
Total Carbs    23 g
Dietary Fiber    2 g
Sugars    20 g
Protein    1 g

Vitamin A –
Vitamin C –
Calcium 6 %
Iron 2%


Product Description

Malanga Coco is similar to a yam in appearance and a potato in flavor. This root is commonly used in tropical countries. Malanga is also similar to Taro in texture and appearance but has a woodsy taste with a hint of black walnut. It is usually prepared mashed, baked, boiled, sautéed. or deep fried.

Origin: Costa Rica, Honduras, Mexico
Availability: Year-Round